At 9am this morning I went to the gym to have my orientation for the machines.
What I didn't comprehend was that I was actually being trained-like by a trainer and not just being introduced to the machines. In fact I didn't get to work on the machines except one.
I was asked a few questions first:
What did I want to work on? (*My middle and toning)
Did I have any preexisting issues like aches and pains? (*Nothing more than pulling a muscle yesterday from the cardio- and I told him I was getting over a nasty sinus thing)
Then he took me to the back and had me do crunches, and push-ups and lunges as well as working with weights. First 12 reps and then onto 20.
Next was working on a machined doing different core exercises
Then more push ups
And finally more leg lifts...and repeat. 20! UGH!
I was dying.
Like seriously-sweat was pouring off of me. I was shaking and I realized that I actually had to stop.
I told him I needed a quick break-so I sat and talked a bit-but something was wrong.I was feeling awful and couldn't concentrate. After about 5minutes of sitting, I said I just needed to go to the bathroom-I could barely walk. I went in, crawled into the stall, and put my head down. I couldn't cool down, I thought I was going to pass out, I never felt so awful. It was too much for not working out before. I must have been in there about 5-10minutes. I got up, went to get some water and then found my trainer and sat and talked.
Of course me says he wants me to work out with him like that-only an hour long instead of 1/2hr like today. I reminded him that I need to work up to it.
I would love to work out like that. BUT I AM TERRIFIED TO GO BACK to HIM! Or anyone! Not until I am can get used to such a pace.
And so-I came home after sitting in my Jeep for about 10 more minutes. I could only get to the bathroom and take off my wet clothes. (Jumped on the scale only to find that I did in fact lose more weight! 128.4!) And then went upstairs and fell into bed. I hurt all over and was still feeling sick. I only slept for an hour-just enough. I got up, and ate some soup and then went to work in the studio.
I suspect I will be feeling this tomorrow! Yowie.
At least I did it.
More tomorrow.(Just not as much as today)
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